Tag Archive | stress

I’M OVERWHELMED!

Has life ever handed you multiple complicated situations at once? All simultaneously entering your life from out of nowhere? It feels like you have no room to breath and have no clue where to start. Every direction you turn there seems to be another problem tacked onto your list. I know this feeling and I believe you do too!

It makes you want to SCREAM!!! The only two words that pop to mind are, “I’m overwhelmed”! The reasons for being overwhelmed are numerous. There are times when life just happens to simply be overwhelming, but there are there times we do it to ourselves. Sometimes we take on more than we can handle and end up doing MORE damage.

There will come a time when you simply just have to STOP! JUST STOP! Stop overthinking everything, chill out and take a DEEP breath. It’s going to be okay. Yes, you have responsibilities and matters to handle, but the most important thing here is to properly manage them and not beat yourself up along the way.

As I said before, there are MANY factors contributing to this level of STRESS which is why I encourage people to simply SLOW DOWN. Think about exactly WHAT is overwhelming you and WHY. From there, check to see if there are ways to limit the stress by breaking things down into little fragments. Prioritize that list by most important and then tackle the little fragments one-by-one.

Go through this process until everything that is NEEDED to be done, gets done! Take another break and restart the process with the other items left on the list. The key here is to “tread lightly” and slowly knock out what needs to be handled in a much more organized straight-forward manner; this will in turn reduce stress/anxiety.

Lastly, you have to remember WHY you STARTED! If you are stressed out because of school, remember what the initial goal was. Whether it was to attain credits, deepen your knowledge or attain a diploma, you must come back to that starting line. Remember WHY you wanted to reach this goal and remind yourself that it is ABSOLUTELY worth it! This can be applied to work, finances, relationships and spirituality. Take your time and really think things through. There may be a few “cuts” that may be necessary to eliminate some of the stress. Do what needs to be done so that your stress levels and the feeling of being overwhelmed are manageable.

PLEASE PLEASE PLEASE SLOW DOWN and NEVER allow the stress/anxiety swallow you up so much your overwhelming feeling freezes you from taking action on anything. I hope this helps! I shot a corresponding video to this post and placed it on my Facebook fanpage, you can CHECK IT OUT HERE

To Your Massive Success,

Jimmylee

OFFICIAL WEBSITE: http://JimmyleeVelez.com

P.S. Don’t forget to get your FREE listen to The Motivation Files track, “Ambition Reigns” on Soundcloud HERE

Also take a look at and DOWNLOAD your copy of THE MOTIVATION FILES HERE

DID YOU CHECK THIS? [Extremely IMPORTANT]

I have been experiencing A LOT of changes in my life for the past 3-4 years and there is an important lesson I wanted to share with you, in hopes it will help you out a bit.

There are so many challenges and hurdles that come our way on a daily basis. Tied with these challenges are STRESSES. I’m not sure about you, but if I am stressed out, everything seems to be a little off. Sometimes my attitude is off and I have to “check” myself to make certain it is NOT affecting my day or the people around me. Stress can lead to a multitude of problems if not addressed appropriately.

How do YOU deal with stress?

Now, I will say, that I CAN perform (sometimes even better) under stressful situations and achieve the desired results. But that is NOT to say there are some consequences that come along with that and some even take a toll.

This is where I want to focus in on. When stress takes a toll on you, how are you reacting to it? Are you acting as if nothing is wrong? Are you falling behind on your work? Do you have coping mechanisms? Do you become more aggressive towards others?

It is our duty to be aware of our feelings and actions at ALL times. Everyday we have to evaluate ourselves to make certain that STRESS is not controlling our day.

WHY?

Well, stress can lead to us hurting our loved ones or getting into arguments we wouldn’t normally get into. Little things bother us and sometimes we take things out on people/things who do NOT deserve it. Disputes that would normally be small have escalated into HUGE issues. Your problems seem to be magnified when you are stressed out.

That is why it is SOOOOOOOOO important we “CHECK” ourselves before we ACT on things.

The feeling of regret or remorse we get for acting “out of line” due to stress JUST isn’t worth it! We are adults and I do realize sometimes the situation can get the BEST of us, but it is imperative we limit these “situations” to a minimum.

That being said, life IN GENERAL can be stressful, but to be worried is to have no faith that things will not pan out in your favor. Things happen for a reason and I think it is a GREAT challenge to us ALL that we be careful in our interactions with people during these stressful times.

Check the STRESS! Don’t let it RUN your day!

To Your Massive Success,

Jimmylee

PS. Keep on the look out for “teasers” of The Motivation Files coming around soon! The project WILL be released this Fall and you will be one of the FIRST to be informed, so STAY TUNED! This is going to be EXCITING!!!

When Is The Perfect Time To Start Anything?

When Is The Perfect Time To Start Anything? I hear this question ALL the time! have you heard the phrases, “it’s a buyers market” or “it’s a sellers market”? The BEST time is NOW! There is NEVER a “cookie-cutter” period of time where it is the “perfect” time for EVERYONE to do ANYTHING! There is no “one-size-fit-all” solution. We must individually make a real “well-thought out” decision to start something, and only THEN will it change our lives.

Thanks for Watching & Subscribing! If any insight was gained or you simply enjoyed the video, share with at least ONE person today!

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